Health awareness develops healthy habits, attitudes, physical efficiency & mental health. For a balanced diet, health awareness is also required for optimum health. The optimal diet for most sports should have 60% to 70% of total energy from carbohydrates, about 72% from protein, and the rest from fat. Fat consumption should not exceed 30% of total energy intake.
Protein is made up of Carbon, Hydrogen, and Phosphorus. Protein is essential for body-building nutrients, and high-quality protein sources include animal products such as eggs, milk, and meat. It provides extra calories and necessary amino acids for health.
Carbohydrates are chemical compounds containing Carbon, Hydrogen, and Oxygen. The carbohydrates break down quickly and easily in the digestive system, forming the basic fuel of glucose. It is obtained from natural sources like rice, corn, potatoes, beans, and fruits, consumed before, during, and after training. Carbohydrates enter the blood slowly, keeping insulin levels steady. This increases energy availability from carbohydrates and reduces stored fat.
Awareness about communicable diseases is crucial, as they spread through direct contact via air, food, water, and sometimes vectors. It is essential to take health precautions against Cholera, Tuberculosis, Diphtheria, Influenza, and Hepatitis.
I express my deep gratitude to the Management of Sayadri Shikshan Mandal, Dindori, Nashik, University of Pune, UGC, and LMC of the college for their help, guidance, and support.
I am thankful to the Chairman, MLA Mr. Narhari Zirwal, whose support, inspiration, and guidance made the grand success of the department possible.
‘To provide sports activities for the personality development of students with the motto, ‘Sports for all’ and to prepare physical education leaders of high academic caliber, with a holistic development of body, mind, and spirit nurtured with a strong commitment to serve humanity.’
The Physical Education Committee of the college is constituted to ensure the smooth functioning of the Physical Education department, Gymnasium, and to increase student participation in various sports and games. The committee also organizes sports events to develop interest among students, promote sportsmanship, and create a healthy and active atmosphere in the college.
The Physical Education Committee also addresses grievances related to sports activities and Physical Education in the college. The committee meets at least twice a year mandatorily and additional meetings are held as per requirements.
The existing Physical Education Committee is constituted for the period 2019-2024.
Sr. No. | Name | Designation |
---|---|---|
1 | Prin. Dr. U.P. Shinde | Chairman |
2 | Shri. D.B. Jundre | Director of Physical Education |
3 | Shri. R.H. Waghchure | Member |
4 | Smt. Dr. S.P. Chavan | Member |
5 | Shri. D.T. Tayde | Member |
Sr. No. | Year | Dates |
---|---|---|
1 | 2018-19 | 22/12/2018, 07/03/2019 |
2 | 2019-20 | 02/07/2019, 17/09/2019, 09/01/2020 |
3 | 2021-22 | 10/07/2021, 09/10/2021, 08/01/2022 |
4 | 2022-23 | 08/07/2022, 09/09/2023 |
Loknete Narhari Sitaram Zirwal and Padmakar Gawali established the institution **Sayadri Shikshan Mandal, Dindori**, keeping the motto “Swa Deshe Poojyathe Raja; Vidwan Sarvathra Poojyathe”. Mahant Janmadas Maharaj Arts, Science & Commerce College, Karanjali, was established in 2009. The **Department of Physical Education** of this college has played a crucial role in providing physical education facilities to underprivileged students.
The department believes in the philosophy that **"a healthy mind resides in a healthy body."** Its primary function is to make students **addiction-free, disciplined, and active.** The department aims to develop students' **social, physical, mental, and intellectual** aspects.
The department provides a variety of **indoor and outdoor sports facilities**, along with a **well-equipped modern gymnasium**. The progress of the Department of Physical Education has been steadily increasing. Our students actively participate in **International Marathons, Wrestling, and All India Inter-University and Zonal-level events.** The college has also successfully organized major sports events like **Kabaddi, Kho-Kho, Wrestling, and Cycling.**
The college ensures the **availability of first aid facilities** for students. It gives me immense pleasure to see our students winning **numerous prizes, mementos, and medals** in various events. I express my sincere gratitude to our esteemed **Principal, Dr. U.P. Shinde**, whose unwavering support, hard work, perseverance, and enthusiasm have been the driving force behind the department’s remarkable success.
The Department, through its **community of scholars and practitioners**, working in an atmosphere of **support and concern**, provides educational opportunities via **excellence in training, professional skill development, and counseling**. The Department accomplishes its mission by utilizing a **multi-disciplinary approach**, ensuring a **well-rounded physical education program**.
Physical education is **based on knowledge and skill acquisition**, forming the foundation for engaging in physical activities. However, mere knowledge and skills are **not enough**. The **mission of Physical Education** is to empower students to **sustain lifelong physical activity**, serving as a foundation for a **healthy, productive, and fulfilling life**.
Physical education follows a **sequential educational program** that focuses on activities in an **active, supportive, and non-threatening** environment, where every student is **challenged and successful**. The department ensures **student-centered** and **participation-based** approaches to **promote a healthy body, mind, and lifestyle**.
Our faculty **mentors and guides sports persons**, ensuring that students **develop leadership, teamwork, confidence, and discipline**. We aim to **integrate athletic experiences** into students' professional and personal growth. The department encourages **healthy lifestyles** through education on **fitness, mental health, and addiction awareness**.
Over the last four years, we have actively participated in **Zonal University Tournaments**, competing in **Kabaddi, Cycling, Volleyball, Chess, Wrestling, Athletics, Cross-Country, Cricket, Judo, and Kho-Kho**. The **Physical Education & Sports Department** is well-equipped and conducts **regular training in various sports**.
Sports are **not just games**, but a **way of life** for students who seek **health, fitness, and professional recognition**. Our **comprehensive physical education program** provides opportunities for **self-expression, socialization, and problem-solving**.
The campus is **well-equipped with modern sports infrastructure**, supporting **traditional and modern sports** such as **Wrestling, Volleyball, Cricket, Handball, Judo, Chess, Athletics, Kho-Kho, and Kabaddi**.
Students participate in **intramural and extramural competitions**, including **National, State, District, and University-Level Championships**. The **Physical Education Department contributes significantly to national development** by shaping **future athletes, coaches, and sports leaders**.
Sanctioned Workload/Post | Actual |
---|---|
01 | 01 |
All faculty members are **competent and qualified**.
Sr. No. | Name of Faculty | Achievements (Last Two Years) |
---|---|---|
1 | Mr. Deepak Bhagwan Jundre |
Experience: 11 Years Qualification: B.A., M.P.Ed., M.Phil., NET, SET, Ph.D. Publications: Papers in conferences Participation: Attended International and National Conferences, Workshops, Seminars, and Symposia. |
Changes made in the courses: Not applicable for the college.
Contribution of faculty to those changes: -
Result: Not applicable.
Achievement: Our students have been awarded at **State & National Level in University Sports**.
To enhance the effectiveness of teaching, faculty members use **OHP, LCD projectors**, and when necessary, students are sent to the **computer laboratory** for practical learning.
Every faculty member plays a crucial role in **helping students solve their personal and sports-related problems**. Faculty members **motivate and assist students** in preparing for **competitive examinations and professional courses**.
Sr. No. | Name of Faculty | Refresher/ Orientation | Conference/ Workshop/ Seminar |
---|---|---|---|
1 | Dr. D.B. Jundre | 3 | Attended workshops, seminars. |
Our department has actively collaborated with various institutions and sports clubs to enhance sports education, training, and skill development. These partnerships have provided access to better facilities, advanced coaching, and opportunities for student-athletes.
These collaborations have significantly contributed to the development of sports activities and athlete performance in our institution.
The Department of Physical Education aims to implement the following plans to enhance research, infrastructure, and academic development.
The department is equipped with a highly qualified and competent faculty to implement these initiatives successfully.
The Department of Physical Education aims to implement the following plans to enhance research, infrastructure, and academic development.
The department is equipped with a highly qualified and competent faculty to implement these initiatives successfully.
Sr. No | Event/Game | Level/Place | Medal | Year | Venue |
---|---|---|---|---|---|
1 | Wrestling | National | Hind Keshri Participate | 22 Jan 2004 | Nashik |
2 | Greco-Wrestling | State | Bronze Medal | 12 Feb 2006 | Bhagur |
3 | Wrestling | State | Kumar Keshri Bronze Medal | 3 Feb 2008 | Aalandi, Pune |
4 | Wrestling | State | Mahapor Keshri Silver Medal | 24 Feb 2008 | Nashik |
5 | Judo | All India University | Participate | 2009-10 | Chandigarh, Punjab |
6 | Wrestling | All India University | Participate | 2012-13 | Amravati |
7 | Judo | All India University | Participate | 2012-13 | Amritsar, Punjab |
Examinations | Name of the Board/University | Year of Passing | Percentage of Marks Obtained | Division/Class/Grade | Subject |
---|---|---|---|---|---|
High School | Nashik | 2002 | 46.13% | Pass | - |
Intermediate | Nashik | 2004 | 45.00% | Pass | - |
B.A. | S.P. Pune University | 2009 | 51.50% | Second Pass | Politics |
B.P.Ed | S.P. Pune University | 2010 | 72.07% | Second Class With B+ | Geography, Basketball |
M.P.Ed | S.P. Pune University | 2012 | 65.56% | A | Physical Education |
NET | UGC | 30 Dec 2012 | 222/350 | Qualified | Physical Education |
SET | UGC | 01 Dec 2013 | 218/350 | Qualified | Physical Education |
Sr. No | Year | Course | Research Title | Status |
---|---|---|---|---|
1 | 2011-2012 | M.P.Ed | Kushti Kheladunchya Padarpanache Vay Aani Sarasari Karyman Yancha Sahasmbhandhacha Abhyas. | Completed |
2 | 2012-2014 | M.Phil | TRX Ani SWISS BALL Prashishan Karykramacha Vividh Khelatil Kheladunchya Karymanaver Honara Parinamacha Abhyas. | Completed |
3 | 2015-2016 | Ph.D | Kriyatmak Prashikshan Karyakramacha Kheladunchya Stirta Ani Gatishiltaver Honarya Parinamacha Abhyas. | Completed |
4 | 2016-2018 | Minor Research Project | Adivashi Bhagatil Kheladunchya Stirta Ani Gatishilta Ya Ghatkaver Free Weight Ani Machine Weight Prashikshnacha Parinamacha Tulnatmak Abhyas. | Completed |
5 | 2024-2026 | Minor Research Project | A Comparative Study of the Effects of Traditional and Modern Exercise Training Program on the Strength of Wrestling Players in Nashik City. | Ongoing |
Sr. No | Publisher | Title of Book/Paper | Journal |
---|---|---|---|
01 | Luxmi Publication | Astir halchalincha kheladunchya takad shamtewer honarya parinamacha abhyas | Indian Streams Research Journal |
02 | Luxmi Publication | Krida prabhodhnimadhe shiklelya kheladunche karyaman va tyanchya sadyasthiticha abhyas | Golden Research Thoughts |
03 | Luxmi Publication | Kriyatmak halchali prashikshan karyakramacha kheladunchya sthirta ani gatishiltever honarya parinamancha abhyas | Academic Sports Scholars |
04 | Indian Institute of Education | Kabaddi Khelatil Prashikshak rabvit Aslelya Prashikshan Padhaticha Abhyas | Education And Society |
05 | Indian Institute of Education | Takad Prashikshan Karyakramacha kheladunchya Payatil takad ya ghatkaver honarya parinamcha Abhyas | Education And Society |
Name of the Course | Place | Duration | Sponsoring Agency |
---|---|---|---|
Orientation Program | Punjabi University, Patiala | 25/05/2017 to 21/06/2017 | HRDC, Punjabi Uni. Patiala |
Refresher Course | A,S&C College, Indapur | 25/06/2018 to 15/07/2018 | A.S.C., Uni. of Pune |
Refresher Course | SPPU | 29/02/2020 TO 13/03/2020 | HRDC SPPU |
Refresher Course | SPPU | 01/09/2021 TO 14/09/2021 | HRDC SPPU |
Faculty Development Programme | PEFI | 22/05/2020 TO 26/05/2020 | PEFI |
Sr. No | Title of the Paper Presented | Organized By | Level |
---|---|---|---|
1 | Stress And Physical Activity Among School Going Students | S.N.D. College, Yeola | National Conference |
2 | TRX Prashikshan Karyakramacha Vividh Khelatil Kheladunchya Takad Ya Ghatkaver Honarya Parinamacha Abhayas | DoPE, S.P. Pune University, Pune | National Conference |
3 | Yoga Arogyvadhi Jeevnacha Mitra | S.V.K.T. College, Deolali Camp | State Level Seminar |
4 | Nashik Jilyatil Aantershaleya 14 Te 17 Ya Vayogatatil Handball Va Basketball Kheladunchya Sharirik Sudrudhta Ghatkhacha Tulnatmak Abhya | M.J.M. College, Karanjali | State Level Conference |
Sr. No | Authority | Title of Project | Amount Sanctioned (Rs/-) |
---|---|---|---|
01 | Savitribai Phule Pune University | Adivashi Bhagatil Kheladunchya Stirta Ani Gatishilta Ya Ghatkaver Free Weight Ani Machine Weight Prashikshnacha Parinamacha Tulnatmak Abhyas | 1,20,000/- |
02 | Savitribai Phule Pune University | A Comparative Study of the Effects of Traditional and Modern Exercise Training Program on the Strength of Wrestling Players in Nashik City | 1,90,000/- (Ongoing) |
Sr. No | Rupees | Particulars |
---|---|---|
1 | 93,000/- Thousand | Grant Sanctioned by S.P. Poona University (2014-15) |
2 | 7,00,000/- Lakh | D.S.O. Office (2015-16) |
3 | 50,000/- Thousand | Grant Sanctioned by S.P. Poona University (2016-17) |
4 | 1,00,000/- Lakh | Grant Sanctioned by S.P. Poona University (2019-20) |
5 | 1,00,000/- Lakh | Grant Sanctioned by S.P. Poona University (2022-23) |
Sr. No | Name of the Committee | Position Held |
---|---|---|
1 | Inter Collegiate and Inter Zonal Sports | Team Manager |
2 | Inter Collegiate and Inter Zonal Sports | Team Coach |
3 | Inter Collegiate and Inter Zonal Sports | Organizer |
4 | College Discipline Committee | Chairman |
5 | College Student Welfare Committee | Member |
6 | College Physical Education Committee | Member |
7 | College Anti-Ragging Committee | Member |
No. | Activity | Position Held |
---|---|---|
1 | Nashik District Zonal Sports Committee (2018-19, 2019-20, 2020-21) | Secretary |
2 | Board of Sports Committee (2018-19, 2019-20, 2020-21) | Member |
3 | All India University Cross Country Competition, Kerala | Team Manager |
4 | All India University Cycling Competition, Patiala | Team Manager |
5 | All India University Judo Competition, Bhubaneswar | Team Manager |
6 | All India University Wrestling Competition, Kurukshetra | Team Manager |
7 | University Inter Zonal Nashik Zone | Team Manager |
The college has provided a variety of indoor and outdoor sports facilities to cater to the diverse needs of athletes. The institution is committed to modernizing and updating existing sports infrastructure, ensuring high-quality training facilities for students. Below are the available sports and gymnasium amenities:
The gym is furnished with modern equipment for bodybuilding, strength training, and endurance exercises. It serves around 75 to 100 students daily, including those from tribal and rural backgrounds.
Timings:
This hall is open to sports personnel for competitions and training. It provides the following indoor sports facilities:
The college has a 55 x 60 meter sports playground open to all students. Various outdoor sports and games facilities are available, which enhance athletic competence and provide opportunities for students to develop their skills.
The above indoor and outdoor sports facilities help students improve their skills and actively participate in sports activities at all levels.
Year of Establishment: 15 June 2009
Sanctioned Posts: 01
Present Position: 01
Office Area: 15 X 12 Feet
The gym measures 25 X 40 feet and is equipped with modern fitness machines.
The college has a 55 x 60 meter sports playground open to all students.
Year | Name | Event | Place |
---|---|---|---|
2018-19 | Ganore Gaurav Ramesh | AIU GR Wrestling | BHIVANI |
Sadgir Harshawardhan Mukesh | AIU FS Wrestling | BHIVANI | |
Ahire Rohit Sanjivkumar | AIU GR Wrestling | BHIVANI | |
Ahire Rohit Sanjivkumar | YKI GR Wrestling | PUNE, MH (9-20 Jan 2019) | |
Atkale Jyotiba Bajarang | YKI GR Wrestling | PUNE, MH (9-20 Jan 2019) | |
Saddam Kasim Shaikh | National Game | SURAT (1-4 Feb 2029) | |
Ahire Rohit Sanjivkumar | National Game | JAIPUR, RJ (22-25 Feb 2018) | |
Atkale Jyotiba Bajarang | National Game | PUNE, MH (29-30 Dec 2018) | |
Sadgir Harshawardhan Mukesh | National Game | CHITTORGARH, RJ (27-30 Sep 2018) | |
2019-20 | Atkale Jyotiba Bajarang | AIU FS Wrestling | HISAR |
Ghivande Manoj Jagan | AIU FS Wrestling | HISAR | |
Shaikh Saddam Kasim | AIU GR Wrestling | HISAR | |
Shaikh Saddam Kasim | KI GR Wrestling | BHUBANESHWAR | |
Atkale Jyotiba Bajarang | KI FS Wrestling | BHUBANESHWAR | |
Shaikh Saddam Kasim | KI FS Wrestling | ODISA (01/03/2020) | |
Atkale Jyotiba Bajarang | KI FS Wrestling | ODISA (01/03/2020) | |
Shaikh Saddam Kasim | YKI GR Wrestling | GUWAHATI, AS (22/01/20) | |
Tupe Supriya Bahiru | National Game | KOTA, RJ (23/06/2019) | |
Sadgir Harshawardhan Mukesh | National Game | JALANDHAR, PJ (01/12/19) | |
2021-22 | Deshmukh Satish Bansi | AIU Athletics | MANGALORE, KK |
Shaikh Saddam Kasim | AIU GR Wrestling | BHIVANI (10/03/2022) | |
Shaikh Saddam Kasim | KI GR Wrestling | BENGALURU (03/05/2022) | |
More Shubham Raghunath | National Game | G B NAGAR, UP (04/04/2021) | |
Atkale Jyotiba Bajarang | National Game | GONDA, UP (13/11/2021) | |
Sadgir Harshawardhan Mukesh | National Game | PHAGWARA, PJ (21/02/2021) | |
Shaikh Saddam Kasim | National Game | PHAGWARA, PJ (21/02/2021) | |
Tupe Supriya Bahiru | National Game | BELLARY, KK (21/03/2021) | |
2022-23 | Atkale Jyotiba Bajarang | AIU FS Wrestling | KOLHAPUR |
Binner Balu Tukaram | AIU GR Wrestling | KOLHAPUR | |
Sadgir Harshawardhan Mukesh | National Game | GONDA, UP (13/11/2021) | |
Tupe Supriya Bahiru | AIU FS Wrestling | PUNE |